"Without general mindfulness one cannot be generous,  kindly or compassionate.       
What is mindfulness ? And, how is it established?  Mindfulness is the awareness of what one is doing while one is doing it, and of nothing else."  Bhikkhu Khantipalo


I pray to be mindful, to follow your example, you who were mindful always.

I pray to walk the path of being aware of what I am doing while I am doing it.

I pray for your soul, your light being, you sweetness and love to be at peace
and to be with me always.